Buff Dudes - Home physique update: weighing in at 215 (at 6'1") with focus on short rest times and supersets. Six days a week. Throwing in a 20 min HIIT workout on
Hot take- most big buff dudes are basically fat and unathletic | IGN Boards
The Diet This Bodybuilder Used to Build 15 Pounds of Muscle
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Buff Dudes Brandon White - Natty or Steroids? - YouTube
That's my boy Brandon from Buff Dudes, I've always asked myself if he was natty. Ik he isn't really conditioned here, but if you take a look on his ig you can